Negative thinking is a major obstacle to the success of those who give in. The negative thoughts put you in a vicious cycle of frustration, depression, and weakness.
Psychologists say that stress is the close connection between negative thinking, depression, chronic anxiety, and even obsessive-compulsive disorder.
How to get rid of negative thoughts?
Every day our brain is full with thousands of ideas, including the positive and negative thoughts.
If you want to decrease your negative thoughts:
1. Monitor your breathing or your steps for 5 to 10 seconds and drink a glass of water. How much water to drink a day?
2. Pay attention to anything that revolves around you for a few seconds until the negative thought dissipates.
3. Follow-up of a joyful event or a good news before going to sleep immediately.
Does positive thinking change the shape of the brain?
Positive thinking has the clear impact on your brain. Positive feelings have the ability to change the shape of the brain internally, a change in brain circuits observed with a lot of positive constructive thinking.
Although it is difficult to replace negative habits with positive ones because they are present deep in the brain. It has found that a large number of positive thinking creates new habits by the brain automatically. Therefore, the mind used as a tool to treat many psychological problems, such as social anxiety, obsessive-compulsive disorder, and depression.
Negative thoughts can control by helping them with the following steps:
- Make a conscious decision to stop these ideas:
The problem is that sometimes we stick to an idea or problem and without consciousness, we feel happy that we are in a situation that attracts sympathy towards us and makes us the focus of attention. If we leave these ideas unconscious, it will be difficult to get rid of them. Therefore, the first step to follow is to make a clear and conscious decision to stop repeating these ideas in our heads. Be aware of the bad impact on your life and do not allow her to come back again.
- Look at these ideas outside your head:
When you first try to stop these ideas, the situation seems very difficult because you consider it a powerful part of your mind. Therefore, it is necessary to follow the second phase and consider these ideas as something separate from us.
When these thoughts appear inside your head quickly, consider them something coming from outside that can prevent from entering or stopping. This phase will help you to minimize the impact of these ideas on your mind. Once you are convinced that these ideas are from outside, then you will have the ability to prevent them from controlling your mind and even expelling them from outside.
- Who listens to ideas? :
This is a method of trying to discover our thoughts system. When his idea comes up, ask yourself who thinks about these ideas. Through this question, we realize that there is an “I” that can accept or reject negative thoughts. It can stop ideas as soon as they enter our heads. You are not a victim of your thoughts. You are the one who can accept or reject these negative thoughts in your life.
- Catch these ideas as soon as they enter your head:
This exercise requires a specific and decisive effort on our part. We need to be careful, sensitive and watch every thought that enters our mind. Once you see a bad or negative idea enter our mind, you should immediately discard it and refuse to follow it or even just think about it for the moment. The longer we wait or follow these ideas, the harder it will be to stop them or keep them away. Therefore, it is best to catch them as soon as possible. Every minute passing proves these thoughts in your mind. Stop it quickly and kick it out of your head.
- Focus on something else:
If you have a slew of ideas that have taken control of your mind, the best solution is to do another job that distracts you from thinking about them. Do not stay silent, do something that gives you the opportunity to think about something else, meditate on these ideas, and discover the extent to which they are inferior. In doing so, we completely ignore these ideas and lose the ability to control our minds. “The bad thoughts inside us because we know ourselves with these thoughts … if we define ourselves as something positive, then these negative thoughts will escape from our heads and positive ideas will be replaced. “
In this way, we can completely ignore these ideas and lose the ability to control our minds. if we define ourselves as something positive, then these negative thoughts will escape from our heads and positive ideas will be replaced. “
Meditation is the better way to learn that how to control our thoughts. Meditation involves the art of concentration and calms the mind. In meditation, we try not only to control our thoughts but also to send within ourselves the qualities of peace and unification. If we can bring the forces of calm and peace into our hearts, then the alternative force in our hearts can use to replace the mind and negative thinking. The mind has its power, but by evoking the power of the soul, we can help the mind gradually get rid of negative thoughts. The heart, in turn, receives the help of the soul, which is the light that lights the heart and sends it to the mind, directs it to positive thoughts and expels the negative thoughts of the distant.
The mind has its power, but by evoking the power of the soul, we can help the mind gradually get rid of negative thoughts.